Episode 13 - bonus

You don't need a "new you" this New Year!

Published on: 27th December, 2022

Are you tired of hearing that ‘you need a new YOU’ in the New Year?

Do those unrealistic expectations sound like they wouldn’t even last through January?

Exactly.

That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday.

Find out what you can change without feeling overburdened. 

In this episode I give you 12 realistic, simple and sustainable ways to be more healthy right now.

Timestamps

[02:57] Why diets don’t work

[05:12] How to stay hydrated

[06:28] The reason why protein is king

[07:52] How to have more energy

[10:10] Why you should enjoy food

[11:01] Cooking tips to save you time and make you eat good food

[12:01] You can eat fat - it isn’t bad

[13:23] How to give your digestive system a rest and what to eat to feel fuller for longer

[16:05] When and how much to eat: never deprive yourself of food

[18:30] How to tackle sugar intake and addiction

[20:55] Why you should be drinking in moderation

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About the Podcast

Thriving Woman Project Podcast
A real-talk midlife podcast for women who want steady energy, simple habits, honest support and faith-led encouragement. Helping you feel well, think clearly and thrive in the season you’re in.
Midlife can feel like a lot. Your hormones are shifting, your energy is unpredictable, your brain feels foggy, and you’re trying to hold together family life, work, health, faith, relationships and your own sanity - all while wondering, “Is it just me?”

The Thriving Woman Project Podcast is your honest, practical, faith-led space for navigating the messy middle of midlife with more ease, more clarity and a lot more compassion for yourself. This is where you come to exhale, laugh, learn something useful, and feel less alone.

Subscribe, take a breath, and settle in.
It’s time to thrive in the season you’re in.

About your host

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Wendy Griffith

Wendy Griffith is a midlife coach helping women steady their energy, clear the fog and feel like themselves again in a season that can feel chaotic, emotional and honestly… a bit wild.

She brings honesty, humour and simple, real-life tools that work in the middle of it all - not once life magically “calms down.”

She’s living the midlife juggle too… hormones, ADHD, family, work, faith, the whole lot. She laughs at herself often, tells the truth about the messy bits and brings a resilience shaped by real life. And at the heart of everything she teaches is this: your worth isn’t defined by society’s standards - it’s already secure in God’s eyes.

On the Thriving Woman Project Podcast, Wendy shares practical help for your health, habits, perimenopause, mindset and day-to-day rhythms, along with real talk about building a life that works around what you love most.

Her heart: help you feel well, think clearly, know your worth and thrive in the season you’re in ... with faith, freedom and a bit of midlife humour to keep you going.