Episode 4

Thrive series: Why you need an evening routine, too

Published on: 13th April, 2022

Did you know that ending your day well is just as important as starting it well?

An evening routine will ensure that you wind down properly and that you get a good night’s sleep - which is then a big advantage for the next day.

In this episode of the Healthy and Thriving Career Mums Podcast, I reveal what my evening routine is, hoping to get you inspired to establish one of your own.

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Marketing & Biz 📈

Digital Marketing Essentials Guide

Thriving Biz Club - more info

Perimenopause 🌸

Thriving in Perimenopause Guide

Perimenopause Recipe Book

The Miracle Morning by Hal Elrod

Eat That Frog by Brian Tracey

Joe Bendle’s Made for More Podcast


You might also enjoy:

The morning routine you desperately need (blog)

The first place to start for mums who need more energy (blog)

How to get more energy than your kids (blog)

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About the Podcast

Thriving Woman Project Podcast
A real-talk midlife podcast for women who want steady energy, simple habits, honest support and faith-led encouragement. Helping you feel well, think clearly and thrive in the season you’re in.
Midlife can feel like a lot. Your hormones are shifting, your energy is unpredictable, your brain feels foggy, and you’re trying to hold together family life, work, health, faith, relationships and your own sanity - all while wondering, “Is it just me?”

The Thriving Woman Project Podcast is your honest, practical, faith-led space for navigating the messy middle of midlife with more ease, more clarity and a lot more compassion for yourself. This is where you come to exhale, laugh, learn something useful, and feel less alone.

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About your host

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Wendy Griffith

Wendy Griffith is a midlife coach helping women steady their energy, clear the fog and feel like themselves again in a season that can feel chaotic, emotional and honestly… a bit wild.

She brings honesty, humour and simple, real-life tools that work in the middle of it all - not once life magically “calms down.”

She’s living the midlife juggle too… hormones, ADHD, family, work, faith, the whole lot. She laughs at herself often, tells the truth about the messy bits and brings a resilience shaped by real life. And at the heart of everything she teaches is this: your worth isn’t defined by society’s standards - it’s already secure in God’s eyes.

On the Thriving Woman Project Podcast, Wendy shares practical help for your health, habits, perimenopause, mindset and day-to-day rhythms, along with real talk about building a life that works around what you love most.

Her heart: help you feel well, think clearly, know your worth and thrive in the season you’re in ... with faith, freedom and a bit of midlife humour to keep you going.